Endurance WOD – 05/05/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP (Cinco de Mayo)

500m Run

15 Plank to Elbow to Plank

25 Plate GTO (45/25)

50 Double Unders

15 Pull Ups

25 Slam Balls (30/20)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!