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Endurance WOD – 03/03/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

4 Rounds For Time

1000m Row

10 Pull Ups

10 Shoulders to Overhead #115/75

20 KBS #53/35

20 sec Handstand Hold

Metcon (No Measure)

Core Finisher

20-15-10-5 Reps of

V-Ups

Knee Tuck Up

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