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Endurance WOD- 01/27/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

30-20-10

Kb swings (53/35)

Weighted abmat sit ups

400m

30-20-10

Wallballs (20/14)

Push ups

400m

30-20-10

Burpees

Pull ups

400m

30-20-10

Goblet squats

OH walking lunge w/plate (45/25)

400m

30-20-10

G2OH (95/65)

Medball twists

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