CrossFit SoCo – CrossFit WOD
Metcon (Time)
30-20-10
Kb swings (53/35)
Weighted abmat sit ups
400m
30-20-10
Wallballs (20/14)
Push ups
400m
30-20-10
Burpees
Pull ups
400m
30-20-10
Goblet squats
OH walking lunge w/plate (45/25)
400m
30-20-10
G2OH (95/65)
Medball twists