CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

20 Deadlifts 225/155

400m Run

20 V-Ups

400m Run

20 KBS 53/35

400m Run

20 OHS 95/65

400m Run

20 Burpees

400m Run

20 Pull Ups

400m Run

20 Box Jumps 24/20″

400m Run

20 DB Squat Cleans 50/35

400m Run

20 Alt arm/leg extensions

400m Run