CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time
20 Deadlifts 225/155
400m Run
20 V-Ups
400m Run
20 KBS 53/35
400m Run
20 OHS 95/65
400m Run
20 Burpees
400m Run
20 Pull Ups
400m Run
20 Box Jumps 24/20″
400m Run
20 DB Squat Cleans 50/35
400m Run
20 Alt arm/leg extensions
400m Run