blog

Endurance Class

CrossFit SoCo – CrossFit WOD

Metcon (Time)

4 Rounds For Time

600/500m Row

20 Goblet Squats (#35/26)

20 (10/10) Alt KB Snatch (#35/26)

100′ Single Arm KB OH Walk (50’/50′)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!