CrossFit SoCo – CrossFit WOD
Metcon (Time)
4 Rounds For Time
600/500m Row
20 Goblet Squats (#35/26)
20 (10/10) Alt KB Snatch (#35/26)
100′ Single Arm KB OH Walk (50’/50′)
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4 Rounds For Time
600/500m Row
20 Goblet Squats (#35/26)
20 (10/10) Alt KB Snatch (#35/26)
100′ Single Arm KB OH Walk (50’/50′)
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