Endurance Class

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

10 Power Cleans 135/95

10 Front Squats 135/95

20 (10/10) Mountain Climbers

10 Bar Facing Burpees

10 BB Roll Outs

1 Lap Run


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