CrossFit SoCo – CrossFit WOD
Metcon (5 Rounds for time)
5 Rounds For Time
Every 7:30Min complete:
600m Run
2 Rounds of
20 UB KBS (53/35)
20 WB SIt Ups
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5 Rounds For Time
Every 7:30Min complete:
600m Run
2 Rounds of
20 UB KBS (53/35)
20 WB SIt Ups
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