CrossFit SoCo – CrossFit WOD
Metcon (Time)
3 Rounds For Time
1000m Row
20 Air Squats
20 Pull Ups
20 KBS 53/35
20 Push Ups
40 Alt Walking Lunges (20/20)
2 Laps Running
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3 Rounds For Time
1000m Row
20 Air Squats
20 Pull Ups
20 KBS 53/35
20 Push Ups
40 Alt Walking Lunges (20/20)
2 Laps Running
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