CrossFit SoCo – CrossFit WOD

Metcon (Time)

6 Sets for Time

30/20 Cals Bike

10 Bar Facing Burpees

10 Shoulders to Overhead

10 Wall Balls

Rest 90sec b/t sets.
Rx: 115/75, #30/20 (WB)

Scale: 95/65, #20/14

Rx+: 135/95, #30/20