Endurance Class – 06/23/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time:

30 burpees

40 air squats

50 weighted lunges (40/25)

60 DB push press (40/25)

50 weighted lunges

40 air squats

30 burpees

** 400 meter run between each movement


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