blog

Endurance Class – 06/23/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time:

30 burpees

40 air squats

50 weighted lunges (40/25)

60 DB push press (40/25)

50 weighted lunges

40 air squats

30 burpees

** 400 meter run between each movement

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!