Endurance Class – 06/02/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

1/2 Mile Run

50 Burpees Box Jumps

50 Pull Ups

50 Goblet Squats

50 Sit-Ups

50 KB Swings

Metcon (No Measure)

Accumulate 5 Min in a plank


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!