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Endurance Class – 06/02/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

1/2 Mile Run

50 Burpees Box Jumps

50 Pull Ups

50 Goblet Squats

50 Sit-Ups

50 KB Swings

Metcon (No Measure)

Accumulate 5 Min in a plank

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