CrossFit SoCo – CrossFit WOD

Metcon (Time)

SF GB Memorial WOD

‘Battle Buddy’

1000m run

10 burpee over WB

20 WB Clean/press

30 WB push ups

40 WB sit ups

50 WB squats

500m Run with WB

10 burpee over WB

20 WB Clean/press

30 WB push ups

40 WB sit ups

50 WB squats

1000m run