blog

Endurance Class – 05/19/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

SF GB Memorial WOD

‘Battle Buddy’

1000m run

10 burpee over WB

20 WB Clean/press

30 WB push ups

40 WB sit ups

50 WB squats

500m Run with WB

10 burpee over WB

20 WB Clean/press

30 WB push ups

40 WB sit ups

50 WB squats

1000m run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!