blog

Endurance Class – 04/14/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

4 Laps Running

30 Push Press 115/75

60 ABMat Sit Ups

3 Laps Running

30 Power Cleans 135/95

60 KBS 53/35

2 Laps Running

30 Deadlifts 185/125

60 ABMat Sit Ups

1 Lap Running

(40 Min Time Cap)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!