Endurance Class – 03/17/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

100 Dubs

500 m run

30 Burpee to TTB

30 KB swings

1000m row

30 KB swings

30 Burpee to TTB

500m run

100 dubs

*repeat in ascending order

45 min time cap


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