Endurance – 9/1/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Cash in- Choose one

2000 m row OR 1 mile run OR 3 mile bike

12 rds for time

4/4 alternating DB lunges (40/25)

8 DB push press (40/25)

8/8 Russian twist w/ single DB

Cash out- Choose one

1000 m row OR .5 mile run OR 1.5 mile bike

Cap 40 mins
Time Cap: 40 Minutes


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