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Endurance – 2.9.20

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

500m Run/Row

20 DB Snatch

10 Burpee Over Hurdle

20 Wall Balls

10 Pull-Ups

20 GHD Sit-Ups

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