CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Cal Row/Bike

20 Push-Ups

20 Sit-Ups
2 Minute Transition Then ‘B’

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Cal Bike/Row

20 Pull-Ups

20 Step-Ups