Endurance – 10/26/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

50/35 Cal Row/Bike

50 Box Jumps

50 Jumping Pull-Ups

50 KB Swings

50 V-Ups

50 Supermans

50 Air Squats

50 KB Sumo Deadlifts

50 Burpees

50/35 Cal Row/Bike


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