blog

Endurance – 10/13/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

500m Row/Run

50 Sit-Ups

50 Double Unders

400m Row/Run

40 Sit-Ups

40 Double Unders

300m Row/Run

30 Sit-Ups

30 Double Unders

200m Row/Run

20 Sit-Ups

20 Double Unders

100m Row/Run

10 Sit-Ups

10 Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!