Endurance 1/19/20

CrossFit SoCo – CrossFit WOD

A: Metcon (8 Rounds for reps)

On The 4:00 x 8 Rounds:

Run/Row 500m with AMRAP In Remaining Time:

1: Air Squats

2: Push Ups

3: Sit Ups

4: Burpees

5: Air Squats

6: Push Ups

7: Sit Ups

8: Burpees


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