CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
30 Double Unders
8 Squat Cleans (155/110)
11 HR Push Ups
400m Run
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30 Min AMRAP
30 Double Unders
8 Squat Cleans (155/110)
11 HR Push Ups
400m Run
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