Endurance – 04/07/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

45min AMRAP

1 Lap Running

100′ Plate Push 45/25

15 Box Jumps 24/20″

20 DB Devils Press 35/25

30sec Hanging Hollow Hold

*Wild Card Movement: 3 x 1 min Max Effort Battle Ropes ( can be completed at anytime of your choosing during the wod)


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