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Eighteen Wheeler

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (On The 2:00 x 6 Sets: 5 Reps)

Metcon

B: Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 12:

18/15 Cal Bike

15 Wall Balls

12 DB Snatches

9 V-Ups

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