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Ecod

CrossFit SoCo – CrossFit WOD

Ecod (3 Rounds for reps)

3 Rounds x AMRAP 4:

15 Burpee Box Jump Overs

21 Power Cleans

27/21 Cal Row

-Rest 4 Minutes Between Rounds-
RX:

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

Scale:

R1: 115/85

R2: 95/65

R3: 75/55

RX+:

R1: 155/105

R2: 135/95

R3: 115/85

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