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Double Jointed

CrossFit SoCo – CrossFit WOD

A: Pausing Overhead Squat (Heavy Single)

Build To A Heavy Single With A 3 Second Pause

B: Double Jointed (AMRAP – Rounds and Reps)

AMRAP 16:

15 OHS

30 Double Unders

15 Deadlifts

30 Double Unders
RX BB: 95/65

Scale BB: 75/55

RX+ BB: 115/85

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