CrossFit SoCo – CrossFit WOD

Metcon

A: Double Edged (Time)

25/18 Cal Bike

10 Muscle Ups

25/18 Cal Bike

20 Pull Ups

30 Push Ups

150 Double Unders

30 Push Ups

20 Pull Ups

25/18 Cal Bike

10 Muscle Ups

25/18 Cal Bike