CrossFit SoCo – CrossFit WOD

Metcon

A: Double Double (Time)

For Time:

60 Double Unders, 21 Burpees

60 Double Unders, 15 Burpees

60 Double Unders, 9 Burpees

30 Double Unders, 9 Power Cleans

30 Double Unders, 15 Power Cleans

30 Double Unders, 21 Power Cleans

—

RX: 115/85

Scale: 95/65

RX+: 135/95

Accessory

B: Metcon (Weight)

18-15-12

Weighted AbMat Sit Ups

After Each Set:

5 Inchworm Hollow Holds

30sec Superman Hold