CrossFit SoCo – CrossFit WOD
Metcon
A: Double Double (Time)
For Time:
60 Double Unders, 21 Burpees
60 Double Unders, 15 Burpees
60 Double Unders, 9 Burpees
30 Double Unders, 9 Power Cleans
30 Double Unders, 15 Power Cleans
30 Double Unders, 21 Power Cleans
—
RX: 115/85
Scale: 95/65
RX+: 135/95
Accessory
B: Metcon (Weight)
18-15-12
Weighted AbMat Sit Ups
After Each Set:
5 Inchworm Hollow Holds
30sec Superman Hold