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Doce

CrossFit SoCo – CrossFit WOD

Metcon

A: Doce (3 Rounds for reps)

3 Sets:

AMRAP 4:

27/21 Cal Row

21 Power Cleans

15 Box Jump Overs

-Rest 4 Minutes-



Set 1 I Set 2 I Set 3

RX: 135/95 I 115/85 I 95/65

Scale: 115/85 I 95/65 I 75/55

RX+: 155/105 I 135/95 I 115/85
Score = Total Reps For Each AMRAP

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