blog

Do Less

CrossFit SoCo – CrossFit WOD

Metcon

A: Do Less (AMRAP – Reps)

EMOM 24:

Min 1: 250/200m Row

Min 2: 45sec Ring Dips

Min 3: 45sec T2B
Score = Total T2B Reps

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!