CrossFit SoCo – CrossFit WOD
Metcon
A: Dirt Devil (Time)
On The 4:00 x 5 Rounds:
5 Devil Presses
10 Lateral Hops Over DB/KB
15 Double DB/KB Squats
10 Lateral Hops Over DB/KB
5 Devil Presses
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RX: 50/35
Scale: 35/20
Score = Slowest Time