Dirt Devil

CrossFit SoCo – CrossFit WOD


A: Dirt Devil (Time)

On The 4:00 x 5 Rounds:

5 Devil Presses

10 Lateral Hops Over DB/KB

15 Double DB/KB Squats

10 Lateral Hops Over DB/KB

5 Devil Presses

RX: 50/35

Scale: 35/20
Score = Slowest Time


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!