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Dirt Devil

CrossFit SoCo – CrossFit WOD

Metcon

A: Dirt Devil (Time)

On The 4:00 x 5 Rounds:

5 Devil Presses

10 Lateral Hops Over DB/KB

15 Double DB/KB Squats

10 Lateral Hops Over DB/KB

5 Devil Presses



RX: 50/35

Scale: 35/20
Score = Slowest Time

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