CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1

Building To A Challenging Single

Metcon

B: Devil In Disguise (AMRAP – Rounds and Reps)

AMRAP 12:

10 Single Arm DB Devil Press

10 Single DB Box Step Ups

10 Toes to Bar

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RX: 50/35

Scale: 35/20

RX+: 55+/40+