CrossFit SoCo – CrossFit WOD
A: Deep End (5 Rounds for reps)
5 Rounds:
1 Minute Bike/Row
1 Minute Power Cleans
1 Minute Burpees
1 Minute Rest
RX: 115/85
Scale: 95/65
RX+: 155/105
B: Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Thursday 5PM ONLY