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Deadliest Catch

CrossFit SoCo – CrossFit WOD

Metcon

A: Deadliest Catch – Team (AMRAP – Rounds and Reps)

Team of 2

AMRAP 22:

36/25 Cal Row

18 Front Squats

14 Synchro Sit-Ups

10 Lateral Burpees Over Barbell

RX: 95/65

Scale: 75/55

RX+: 135/95

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