CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (5 Rep)

Build To A Challenging Set Of 5

Metcon

B: Deadbolt (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Cal Row/Bike

15 Deadlifts

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RX: 225/155

Scale: 155/105