Dead Sea

CrossFit SoCo – CrossFit WOD

A: Dead Sea (AMRAP – Reps)

Teams of 3

4 Rounds:

4:00 Row For Calories

3:00 Lateral Burpees Over Barbell

2:00 Deadlifts 225/155
Score = Total Reps For The Workout.

Record all reps for each station and then add at the end.


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