CrossFit SoCo – CrossFit WOD
A: Day Dream (AMRAP – Rounds and Reps)
AMRAP 20:
45/35 Cal Row/Bike
35 Wall Balls 20/14
25 Kettlebell Swings – Russian 70/53
15 Box Jump Overs 24/20
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AMRAP 20:
45/35 Cal Row/Bike
35 Wall Balls 20/14
25 Kettlebell Swings – Russian 70/53
15 Box Jump Overs 24/20
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