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Day 2 – 9/26/19

CrossFit SoCo – Olympic Weightlifting

A: Front Squat (5×4)

B: 2 Clean Pulls + 3 Hang Clean & Jerks (6x 2+3)

6 Sets: 2 Clean Pulls + 3 Hang Clean & Jerks
1 Rep = 1 set of complex

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