CrossFit SoCo – Olympic Weightlifting

A: Three Position Snatch Pulls (3 Sets x 2 Reps)

Three Position Snatch Pulls

B: 1 Snatch Pull + 1 Snatch High Pull + 1 Full Snatch (5 Sets x 2 Reps)

1 Snatch Pull + 1 Snatch High Pull + 1 Full Snatch

C: Overhead Squat (3 Sets x 3 Reps)