David Laforge

CrossFit SoCo – Hero WOD

A: David Laforge (Weight)

EMOM 30:

1 Bear Complex 155/105

1 Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press
This Firefighter Hero WOD is dedicated to David LaForge, FDNY, Ladder 20, who was killed on September 11, 2001.

David LaForge, 50, fighting fires was a childhood dream. An ocean lover, he taught nephews and niece to bodysurf, helped his family whenever he could. Like so many of his fellow heroes, David LaForge, a 24-year veteran of the Fire Department, was done with his shift when the terrorists attacked the World Trade Center. But when Ladder 20 in Manhattan got the call on Sept. 11, this seasoned driver jumped in his beloved fire engine and raced downtown to the Twin Towers. Mr. LaForge was seen last on the 35th floor of Tower 1, helping others get to safety, and remains one of the missing from the attack.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!