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Control Alt Delete

CrossFit SoCo – CrossFit WOD

Metcon

A: Control Alt Delete (Time)

On The 5:00 x 4 Rounds:

20 KB Swings – Russian 70/53

20 Wall Balls 20/14

20/15 Cal Bike
Score = Slowest Round

Accessory

B: Metcon (No Measure)

3 Sets For Quality:

8-10/side Half Kneeling Filly Press

12-15 DB Reverse Flys

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