CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Thruster Complex – 3PC + 1 Th (On The 2:00 x 6 Sets: 3 PC + 1 Thruster)

3 Power Cleans + 1 Thruster
Build up to ~80% 1RM Clean

Power cleans do not need to be unbroken

Metcon

B: New Level (Time)

For Time:

800m Run / 1000m Row

21 Snatches 135/95

800m Run / 1000m Row

21 Clean & Jerks 135/95

800m Run / 1000m Row

21 Thrusters 135/95

Accessory

C: Max Wall-Sit (Time)

For Time:

Max Wall Sit