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Competitor’s WOD – 1.30.21

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Split Jerk

On A Running Clock

0:00 – 4:00:

3-4 Sets of 3 Split Jerk Strict Press

4:00 – 8:00:

3-4 Sets of 3 Jerk Balance

8:00 – 12:00:

3-4 Sets of 2 Pausing Split Jerk (1sec in Dip)

12:00 – 20:00:

EMOM 8:

1 Split Jerk Building To A Challenging Set

Metcon

B: Purdy Thirty (Time)

5 Rounds:

30/24 Cal Row

30 Wall Balls 20/14#

30 Box Jump Overs 24/20″

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