CrossFit SoCo – Competitor’s Program

Overhead Squat (Build up to a 6 Rm)

Metcon (Time)

3 Rounds for Time

10 Front Squats @185/125

20 Toes to Bar

Rest 5 Min

Metcon (Time)

3 Rounds For Time

15 Power Clean @135/95

15 HSPU

Rest 5 Min

Metcon (Time)

3 Rounds For Time

20 OHS @95/65

10 C2B Pull Ups