CrossFit SoCo – Competitor’s Program
Overhead Squat (Build up to a 6 Rm)
Metcon (Time)
3 Rounds for Time
10 Front Squats @185/125
20 Toes to Bar
Rest 5 Min
Metcon (Time)
3 Rounds For Time
15 Power Clean @135/95
15 HSPU
Rest 5 Min
Metcon (Time)
3 Rounds For Time
20 OHS @95/65
10 C2B Pull Ups