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Competitor’s Class – 11.28.20

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: 1 Power Snatch + 3 Snatch Balance (On The 1:30 x 5: 1 + 3)

1 Power Snatch + 3 Snatch Balance
Build Up To 60-65% Of 1RM Snatch

B: Hang Snatch (EMOM 10: 1 )

Build Up To 80-90% 1RM Snatch

Metcon

C: Fresh & Clean (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean 155/105

*20/15 Cal Row/Bike Before Each Set

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