Competitor’s Class – 10/26/19

CrossFit SoCo – Competitor’s Program

A: Front Squat (5 Sets x 1 + 1)

1 Pausing Front Squat + 1 Front Squat

*3 Pauses:

1s at parallel

1s at bottom

1s at parallel

B: Wrong Turn (5 Rounds for time)

5 Rounds:

9 Front Squats 115/85

7 Burpee Box Jump Overs

5 Bar Muscle Ups

200m Run
Rest 2:00 between rounds.

Record time for each round.

C: Metcon (No Measure)

10:00 Recovery Row
Conversation pace.

Not for score.


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