CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Power Clean (Build To A Heavy Double)

Metcon

B: Get Low (Time)

For Time:

2 Lap Run

12 Rounds of ‘The Chief+’

2 Lap Run

The Chief+:

3 Power Cleans 165/115

6 HSPU

9 Wall Balls 20/14
Potentially one of the last running wods of the season. dress warm.

Accessory

C: Max Handstand Hold (Time)

Max wall supported handstand hold

D: Max Plank Hold (Time)

Max plank hold