CrossFit SoCo – Competitor’s WOD
Weightlifting
A: Power Clean (Build To A Heavy Double)
Metcon
B: Get Low (Time)
For Time:
2 Lap Run
12 Rounds of ‘The Chief+’
2 Lap Run
The Chief+:
3 Power Cleans 165/115
6 HSPU
9 Wall Balls 20/14
Potentially one of the last running wods of the season. dress warm.
Accessory
C: Max Handstand Hold (Time)
Max wall supported handstand hold
D: Max Plank Hold (Time)
Max plank hold