Competitors Class – 02/02/19

CrossFit SoCo – Competitor’s Program

Front Squat (5-4-3-2-1)

Metcon (Time)

For Time

50 Alt DB Snatch @ 50/35

10/7 Cals Bike

30 Alt DB Snatch

30/21 Cals Bike

10 Alt DB Snatch

50/35 Cals BIke

Metcon (AMRAP – Reps)

EMOM x 21

1st – Choice of Upperbody Pushing weakness

2nd – Choice of Upperbody Pulling Weakness

3rd – Rest


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