Competitor’s Class – 01/19/19

CrossFit SoCo – Competitor’s Program

Metcon (Weight)

Slow Pull Squat Snatch

7 Singles, all close in weight – rest as needed b/t,nothing over 80-85%

Snatch Balance (3-3-3-2, rest 2 min b/t sets)

Metcon (Time)

For Time

30 Power Clean 225/145


30 Power Snatch 165/115

*5 T2B EMOM including the start of the workout

Metcon (No Measure)

GOAT Practice


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