Competitor’s Class – 01/05/19

CrossFit SoCo – Competitor’s Program

Power Snatch (EMOM x 12 x 1 rep, 85-90% of 1 RM)

Metcon (Time)

For Time

30 Strict HSPU

30 Kipping HSPU

Rest 10min

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

3 Sets NOT For Time

15 GHD Sit Ups

15 Toes to Bar

40/40 Side Plank

Rest as needed


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