CrossFit SoCo – Competitor’s Program
Metcon (Time)
4 Sets – All Out
4 Thrusters 115/80
8 Power Cleans 115/80
12 Burpees
Rest 5 min b/t sets
Metcon (Time)
2 Sets – all out
35/27 Cals Bike
Rest 5 min b/t sets
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar