CrossFit SoCo – Competitor’s Program

Metcon (Time)

4 Sets – All Out

4 Thrusters 115/80

8 Power Cleans 115/80

12 Burpees

Rest 5 min b/t sets

Metcon (Time)

2 Sets – all out

35/27 Cals Bike

Rest 5 min b/t sets

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar